Kick off your spring running season and support a great cause at the NYCRUNS Spring Fling 5K Benefiting Broadway Cares. Set on picturesque Governors Island, you'll enjoy the refreshing early spring breezes coming in from New York Harbor as you loop the island while viewing all the amazing sights, from the Statue of Liberty to lower Manhattan to the Brooklyn Bridge.
Entry to the NYCRUNS Spring Fling 5K includes ferry rides for you and any guests, a cool race shirt, some tasty post-race eats, and good vibes for a great cause!
When you register for your race, you'll also have the opportunity to make a donation to Broadway Cares/Equity Fights AIDS.
Broadway Cares/Equity Fights AIDS is the philanthropic heart of Broadway, helping ensure those affected by HIV/AIDS and other life-threatening illnesses nationwide receive medication, healthy meals, counseling and emergency assistance. Broadway Cares is the major financial supporter of the social service programs at the Entertainment Community Fund (formerly The Actors Fund), helping everyone in entertainment and the performing arts. Broadway Cares/Equity Fights AIDS also awards annual grants to more than 450 AIDS and family service organizations in all 50 states, Puerto Rico and Washington, D.C. broadwaycares.org
$10 provides an HIV test at a health clinic
$25 allows someone to visit a doctor who otherwise wouldn’t have been able to receive care
$50 provides 20 warm, nutritious meals for people who are hungry
$100 provides a home care visit for someone with a life-threatening illness
$250 provides lifesaving antiretroviral medication for someone in need
$500 provides a family’s meals for three months
$1,000 fills 200 bags at a local food pantry
The 5K course is USATF-certified (as all NYCRUNS races are) and makes one loop of the island.
Just a short walk from the Ferry terminal when you arrive on Governors Island, the Festival Area is where you’ll pick up your bib and shirt, check a bag, use the bathroom, hang out before the race, and replenish after the race with fluids and snacks. The Start and Finish are just steps away as well.
NYCRUNS uses a pace-based corral system. Start Corrals are assigned by letter, AA-F. Your Start Corral assignment will be noted on your bib (see Bib Distribution below). Please be in your start corral no later than 15 minutes prior to the start of the race. Corral assignments are based on the pace indicated in your NYCRUNS Dashboard under Profile. You can update your pace at any time. The Start Corrals are located steps away from the Festival Area.
Bag Check - If you plan on checking your gear, you must use one single clear bag. If your bag isn't clear, NYCRUNS will provide you with a clear bag (18" x 24") when you check your gear. You may not put another full bag/backpack/briefcase filled with gear inside the clear bag that NYCRUNS provides. All items must fit inside one clear bag. NYCRUNS reserves the right to search the contents in your bag at any time.
Bathrooms - Portable bathrooms will be available throughout the event.
Hydration - Water and electrolyte fluids will be available on the course and at the finish.
Post Race Refreshments - Further hydration, fresh fruit, and Brooklyn's best bagel (with a schmear, of course), will be available after you finish.
Swag - The giveaway for this race will be a tech shirt. Shirts may be picked up on race day only. In order to cut down on waste, we try not to over order and sizes are not guaranteed. If you have your heart set on a size, we recommend picking up your shirt before the race.
Photos - You'll receive an email from MarathonFoto a few days after the race to claim your free race photos.
You can pick up your bib in the Festival Area after you arrive on the ferry. Bibs are only available for pick up on race morning. You’ll need to show your unique QR code to pick up your bib (and shirt). Your QR code will be available the week of the race on your NYCRUNS Dashboard under Upcoming Races (we'll also send it to you in a pre-race email). The QR code can be added to your Apple Wallet.
If you're a NYCRUNS Member, your bib will be mailed to you at no additional cost. You can become a NYCRUNS member at checkout and receive this free bib mailing benefit. If you're not a NYCRUNS Member, you can still have your bib mailed to you by adding it at checkout for an additional $25.
Note: For NYCRUNS members and non-members, bibs can only be mailed if you register 20 days or more before the date of the event and can only be sent to a U.S. mailing address. Shirts are not mailed with bibs.
Take the Governors Island Ferry located at the Battery Maritime Building at 10 South Street in Manhattan. There's no charge to ride the ferry (for runners and guests) on race morning. Ferries run on the half hour. Please take either the 7:00 AM or 7:30 AM ferry to ensure a timely arrival at the start. Runners should be on line at least 15 minutes prior to ferry departure time.
Mass transit is your best option to get to the ferry. Via subway, take the 4/5 to Bowling Green, the R to Whitehall Street, the J to Broad Street, or the 1 to South Ferry. Via bus, take the M15 to South Street/Whitehall Street. There's also a Citi Bike station at South Street/Whitehall Street. Please check MTA Trip Planner for up-to-date and detailed mass transit directions.
Due to the high number of turns in this course, we do not advise handcycle or wheelchair athletes to register for this event. We’d suggest registering for the NYCRUNS Brooklyn Experience Half Marathon or any of our 5K races in Prospect Park or Central Park.
See chart below. NYCRUNS members receive a 10% discount on this race, race withdrawal rights, and other perks. You can become a member when you check out. Race Credit (combined with the member discount) may be used to pay for up to 50% or $40 (whichever is greater) off the original race entry price. Race day registration (if available) is online only.
| Date | Members | Non-Members |
| Through 1/21/26 | $36 | $40 |
| Through 2/25/26 | $40.50 | $45 |
| Through 3/23/26 | $45 | $50 |
| Until Online Registration Ends | $54 | $60 |
We’ve partnered with Runna – the #1 coaching app – to level up your training. 
Runna delivers personalized plans geared to your goals and abilities, smartwatch compatibility, nutrition & injury support, strength training, and the support of the Runna community. Get ready for your race with a free, 2-week trial with Runna using the code NYCRUNNA.
Take advantage of this exclusive RW+ membership opportunity for $10 and get 1-year of unlimited access to RunnersWorld.com, curated Runner’s World training plans for any running goal, exclusive training programs, such as “How to Master the Half Marathon” with step-by-step coaching, access to a Members-Only newsletter with exclusive content and advice, the chance to test new shoes & gear before anyone else, and the opportunity to appear in Runner’s World! Select “Yes” at checkout and we’ll email you the link to sign up.
The free NYCRUNS Events App provides real-time tracking of every runner at every race and has lots of other useful info too. You and your friends and family can easily download the app at the Apple App Store and Google Play.
Results will be emailed and the full results will be posted on our Results Page after the race. If you do not see your result online or receive an email with your finish time, please fill out this form.
Awards will be available to the top three male, female and non-binary runners overall (by gun time). Age group awards will be available to the top three male, female, and non-binary runners in each of the following age groups (by net/chip time): 9 and under, 10-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70 and over. Our awards policies are available here.
Share your race day journey on social and tag @nycruns on Instagram, TikTok, and Facebook #NYCRUNS #SpringFling #BroadwayCares #WinYourRace
The standard no-refunds, no-transfers policy applies. NYCRUNS members can withdraw for race credit. See details here.
Strollers and dogs are not allowed in NYCRUNS races. You may be disqualified if earbuds or headphones hinder your awareness. The use of confetti cannons is strictly prohibited. Please familiarize yourself with our complete rules of competition.
All NYCRUNS races have time limits. You must remain on pace to finish within the time limit to receive course support and an official finish time. If you fall behind pace and are directed off the course by a race marshal, please follow the instruction given for safety purposes.