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Sunday, January 4, 2026

NYCRUNS Frozen Penguin 5K

ATHLETE ARRIVAL - 7:00 AM | RACE STARTS - 9:00 AM
Central Park
New York, NY
5K

THE RACE

Weather in NYC in January is fit for penguins, but the truth is, it’s also fit for runners of all levels. Start your new year with a chill 5K race and take home a super cool finishers medal!

THE COURSE

The course begins near 89th Street on West Drive, heads south before turning at 72nd Street, then north up East Drive before finishing on the 102nd Street Crossing. There will be a hydration station and bathrooms just before Mile 2. Medical assistance will be available throughout the course.

All NYCRUNS courses are USATF-certified.

5K Course Map | Certification 

HANDCYCLE / WHEELCHAIR ATHLETES

We welcome Handcycle Division and Wheelchair Division athletes at this race as well as the NYCRUNS Brooklyn Experience Half Marathon, the New Jersey Half Marathon at Newport, and all our 5K races in Prospect Park, Flushing Meadows Corona Park, and Central Park. If your account reflects that you are in one of these divisions, you will automatically be entered into it when you register for this race. You can change your designation at any time in the Profile section of your NYCRUNS Dashboard. To ensure a safe race experience for all, Handcycle & Wheelchair Division athletes must be at the Start line ready to race at least 30 minutes before the race’s published start time.

START CORRALS

The Start Corrals are at 89th St. on West Drive. NYCRUNS uses a pace-based corral system. Your start corral is indicated by the letter printed on your bib, AA-F. You should be in your start corral no later than 15 minutes prior to the start of the race.  Corrals are based on the pace indicated in the Profile section of your NYCRUNS Dashboard. You can update your pace at any time.

AMENITIES

Bag Check (opens at 7:00 AM) - If you plan on checking your gear, you must use one single clear bag. If your bag isn't clear, NYCRUNS will provide you with a clear bag (18" x 24") when you check your gear. You may not put another full bag/backpack/briefcase filled with gear inside the clear bag that NYCRUNS provides. All items must fit inside one clear bag. NYCRUNS reserves the right to search the contents in your bag at any time.

Restrooms (open at 7:00AM) - Bathrooms will be available on the 96th St. ramp to West Drive, a few minutes walk from both the Festival Area and the Start Corrals, as well on the course at the hydration station just before Mile 2.

Hydration - Water will be available on the course prior to Mile 2 and water and electrolyte fluids will be available at the finish.

Post Race Refreshments - Fresh fruit and a bagel (with a schmear, of course) will be available to refresh and replenish you at the finish line.

Swag (distribution begins at 7:00 AM) - The giveaway for this race will be a SHIRT and a super cool FINISHERS MEDAL!. The singlets can be picked up on race day only (at the Festival Area). In order to cut down on waste, we try not to over order and sizes are not guaranteed. If you have your heart set on a size, we recommend picking up your singlet before the race.

Photos - Free finish line photos will be available within a week of the race. You will receive an email from MarathonFoto several days after the race to claim your photos.

BIB DISTRIBUTION

You can pick up your bib in the Festival Area on race day beginning at 7:00 AM. Bibs are only available for pick up on race morning.

You’ll need to show your unique QR code to pick up your bib (and shirt). Your QR code for this race will be emailed to you and is also located on your NYCRUNS Dashboard under Upcoming Races. The QR code can be added to your Apple Wallet. If a photo of your QR code works best, that’s fine too. You get the idea, when you pick up your bib (and shirt), have your QR code ready!

If you are an NYCRUNS Member, your bib will be mailed to you at no additional cost if you registered more than 30 days before the race. You can become an NYCRUNS member at checkout and receive this free bib mailing benefit.

If you are not an NYCRUNS Member, you can still have your bib mailed to you by adding this service at checkout for an additional $25.

Bibs can only be mailed to runners who register 30 days or more before the date of the event and can only be sent to a domestic mailing address (we cannot mail to an international address).

If you are having your bib mailed to you, will not receive your race shirt in the mail with your bib. You will need to pick up your shirt on race day.

RESULTS & AWARDS

Results will be emailed and the full results will be posted on our results page after the race. If you do not see your result online or receive an email with your finish time, please fill out this form.

Awards will be given to the top three male, female and non-binary runners overall (gun time). Age group awards will be given to the top three male, female, and non-binary finishers in each of the following age groups (net/chip time): 9 and under, 10-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70 and over.

Additional information about awards can be found in our help section here.

COST

See chart below. NYCRUNS members receive a 20% discount on this race, race withdrawal rights and other perks. You can become a member when you check out.

Race Credit (combined with the member discount) may be used to pay for up to 50% or $40 (whichever is greater) off the original race entry price.

Race day registration (if available) is online only.

Date Members Non-Members
Through  10/1/25 $40 $50
Through  11/5/25 $44 $55
Through  12/3/25 $48 $60
Through  12/24/25 $52 $65
Until Online Registration Ends $60 $75

DIRECTIONS

Mass transit is always the best way to get to the race. Check MTA Trip Planner for up-to-date schedule information. Street parking is limited.

The Festival Area is located by the 102nd Street Crossing, adjacent to the North Meadow ballfields next to East Drive. To enter from the west side of the park, take the B or C trains to 103rd St. or the M10 bus to 102nd St. Enter the park at 102nd St. and Central Park West. To enter from the east side of the park, take the 6 train to 103rd St. or the M1, 2, 3, or 4 buses to 102nd St. Enter the park at 102nd St. and 5th Ave.

To go directly to the Start, take the B or C trains to 86th St. or the M10 bus to 90th St. Enter the park at 90th St. and Central Park West. The Start Corrals are on West Drive at 89th St.

SOCIAL MEDIA

Share your race day journey on social and tag @nycruns on Instagram, TikTok, and Facebook.

#NYCRUNS #FrozenPenguin #WinYourRace.

POLICIES

The standard no-refunds, no-transfers policy applies.

NYCRUNS members can withdraw for race credit. See details here.

Strollers and dogs are not allowed in NYCRUNS races.

You may be disqualified if earbuds or headphones hinder your awareness.

All NYCRUNS races have time limits. You must remain on pace to finish within the time limit to receive course support and an official finish time. If you fall behind pace and are directed off the course by a race marshal, please follow the instruction given for safety purposes.

Please familiarize yourself with our complete rules of competition.