We recognize that many people run best listening to music, podcasts, talk radio, or audio books, but to ensure your safety and the safety of others, please do so in a manner that allows you to be aware of your surroundings. At the very least, we’d prefer that you leave one ear unobstructed by only wearing only one earbud at all times.
If at any time a race official notices that your awareness is hindered by your headphones or earbuds, you will be asked to remove them and risk disqualification.