Working out in NYC is hard, especially on the UWS. It's scary walking into a gym looking into a forest of jungle gym looking equipment and feeling anxiety of not knowing how to use it, but wanting to participate in movement activities to empower your body and work towards your wellness. The "UWS Women's Empowered Movement and Support Connection" is a community group for women on the Upper West Side of Manhattan who are looking for support, connection, and share resources and movement experiences with other women who share similar interests in movement and wellness activities. The group is focused on providing a safe and supportive environment where members can come together to share their experiences, find motivation and inspiration, and empower each other to achieve their wellness goals.