A word about headphones

  There’s no question that music can be a powerful motivator when we run. The beats of a favorite track can keep us going when we want to stop, or help us kick into high gear near the end of … Continue reading

Getting Better Race By Race!

A few weeks ago I wrote about the goals I have for NYCRUNS in 2013. If you missed that, I could recap, but David Alm’s version was better, so check that out. In a nutshell though, I resolved to make … Continue reading

500 runners finish happy

Nearly 500 runners finished the Central Park 10-Miler with a smile yesterday morning. The weather couldn’t have been better and we saw some blazing fast times on the challenging two-loop course around Central Park. Jerry Faulkner of New York Athletic … Continue reading