I drink too much and I sleep poorly and I don't always eat well. I rely on ambien more than I want to.
Sometimes in the morning I will roll out of bed, make a pot of coffee, and do nothing but email until I realize I'm starving and at that point, I've crashed and burned. I eat something, quick and easy - yesterday it was burgers from The Corner Bistro, the most overrated place in the city. My blood sugar has already crash and I spend the rest of the day feeling meh.
Not only that, I'm on near constant edge because this site and it's related business, this site which is apparently going to be the little business that could, makes me nervous as hell sometimes. I spent the last 12 years doing something that was much simpler most of the time and I like this a lot more, but it's scary to be spending so much time on something when you don't know what you're doing and how it will work out.
So, I go for a run yesterday, a four miler. Nothing special. Yet, I feel better when I'm done. In fact, I rein it in at 4, rather than going 6 because I don't want to be too tired. I still have a little work to do and then I have to meet someone and drink too much and eat poorly. I'm probably not going to sleep to well even if I take a half an ambien. And I have a good time doing it. I'm ready to do it again tomorrow.
It will never cease to amaze me how a good run can bring out the best in me.
